This is the Abbreviated CORE Lecture and procedural video on ThermiVa and O-Shot and how it is performed. Covered are animations of histologic effects of RF on tissues and how ThermiVa is performed. Demonstrations of transvaginal and transanal ThermiVa are shown. The video gives adetailedexample of the O-Shot created by Charles Runels. For a very modest fee, licensure with Dr. Runels and ACCMA is available upon request to allow the use of copyrights such as O-Shot and Vampire procedures.